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exercises my life
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By:
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dark_princess
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Mood:
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full of life
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Date:
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01/26/2008 14:29:13
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Music:
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None
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Rope Crunches- Way To Go
Go Hard and Harder, Rest Then Grow, remember this
rhyme and your Abs will grow!!
Now that the poetry lesson is finished we can start
talking about training. Using rope crunches for abs is
very, very good but rarely used in most gyms. The Rope Crunch is most probably the single most
effective abs builder ever. To perform the Rope Crunch
you must kneel down approximately 2 feet from the base
of the pulley system and directly under the pulley
system. Use a rope or towel to keep firm tension on
your abs.
The reps must be done very slowly, focusing on
contracting the abs and punish them for hiding away.
4 sets of 8 reps if you can do more do them but
all in good form. When you can do 12 reps on the
weight that you started using for 8 reps its time to
add some weight. Squeeze out every last rep.
once a week perform these
along with one or 2 more abs exercises every second
day.
Strive for that 6 pack, lose the keg, get lean and get
looked at.
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